Anger is a normal and instinctual reaction to perceived or actual danger. A certain amount of rage is required for our continued existence.

When you find it difficult to maintain control over your anger, it might lead you to behave or say things that you later come to regret.

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Your physical health might suffer, in addition to the damage that is done to your relationships with other people when you are angry. Studies have shown that an inability to regulate one's anger might increase one's risk of developing cardiovascular disease, diabetes, and life-threatening eating disorders like bulimia. It can also increase the risk of getting involved in a vehicle accident.

Several Categories of Angry Problems

There are a number of distinct expressions of anger that may be made, each with its own level of intensity:

Inward Anger

 In addition to screaming and using foul language, it may also involve damaging property and physically assaulting other individuals.

This type of rage is directed at oneself and is characterized by gloomy and sad thoughts as well as critical monologues. Self-flagellation, which is also called self-punishment, is the act of making oneself angry by putting oneself through unpleasant things, like not letting oneself watch TV or do physical activities.

Outward Anger

This means showing your anger toward other people or things with words or actions, whether they are violent or not. 

Passive Anger

This type of conduct, which is also known as passive-aggressive behaviour, might involve things like being snarky or condescending toward other people, giving others the quiet treatment, or sulking.

Concerns Relating to Anger Symptoms

Even while experiencing some level of rage is acceptable and even good, it's not safe to let your anger management problems get out of hand. Take note of the ways in which you experience anger and, if required, seek assistance. It's possible that you're having trouble controlling your anger if you do any of the following:

  • Are causing harm to other people by their words or their actions.
  • You never fail to experience feelings of rage.
  • Feel as though you are losing control of your rage
  • When you're upset, you frequently say or do things you later come to regret.
  • Take note of the fact that you become irritated about very insignificant things.

Disorder of attention deficit and hyperactivity deficit

The attention deficit hyperactivity disorder, sometimes known as ADHD, is a neurodevelopmental condition that can manifest itself in a variety of ways, including impulsivity, hyperactivity, and/or inattention.

In most cases, the first symptoms appear in early childhood and persist throughout a person's whole life. Some persons do not get a diagnosis of ADHD until they are adults, at which point the condition is commonly referred to as adult ADHD.

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People of all ages who have ADHD may also experience episodes of anger and irritability. Among the other symptoms are:

restlessness \sproblems focusing weak time management or planning skills

Oppositional defiant disorder

A behavioural condition known as oppositional defiant disorder (often abbreviated as ODD) affects between 1 and 16 percent of children who are of school age. The following are some of the common signs of ODD:

rage a fiery temper a state of irritation

Children who suffer from ODD are frequently irritated by the actions of others. They may behave in a challenging and argumentative manner.

Bipolar disorder

The brain illness known as bipolar disorder is characterised by extreme swings in a person's mood.

These extreme fluctuations in mood can range from mania to depression, although not everyone who has bipolar illness will also have depressive episodes. People who suffer from bipolar disorder are more likely to have episodes of anger, irritation, and wrath than the general population.

During a manic episode, you may:

  • feel elated and have racing thoughts when you are easily stressed.
  • act in a manner that is impulsive or risky.

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